Strength over Cardio?     In this post I wanted to outline some of the benefits of strength training, I know many women think its only for men and would rather run on the treadmill endlessly but then they wonder why they aren’t seeing the results when it...

5 Yoga Poses for a Ripped Core     Plank   A yoga plank is like a regular fitness plank except the arms are fully extended rather then bending at the elbows. 1.Begin on all 4’s with your hands shoulder width apart and fingers. 2. Then step back one leg...

Yoga for a Great Butt   Here’s a great sequence for anyone looking to tone and tighten their tush. Hold all of the poses for 5-10 breaths and do 2 sets. For best results try to practice most days, it shouldn’t take you longer then 20 minutes!     Single...

Super food cereal recipe   As healthy eating becomes trendy more and more food companies are offering gourmet products, but they come at a cost. When you make your own food at home you not only save tons of money but you can also make it exactly to your own...

5 “Healthy” Foods that are Crazy High in Sugar   Tons of food companies are using the words “natural” or “organic” in their marketing to convince consumers that their products are healthy.   Nutritional needs are different for everyone, kids and men...

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Should you be taking Vitamins?   First off I just want to say: Really try to get your vitamins and minerals from a healthy diet.   For example when you eat an orange your not just getting the vitamin C, it actually has over 28 different elements plus fiber...

Dairy & Your Diet   I wanted to go a bit deeper into the nutritional aspects of dairy, I know I’ve mentioned before that if your trying to lose weight or just be healthier its probably a good idea to reduce the amount in your diet.   However I’ m not a...