THE OYF BLOG
Strength or Cardio?? – Natasha’s Blog
Strength over Cardio? In this post I wanted to outline some of the benefits of strength training, I know many women think its only for men and would rather run on the treadmill endlessly but then they wonder why they aren’t seeing the results when it...
Ripped Core — Natasha’s Blog
5 Yoga Poses for a Ripped Core Plank A yoga plank is like a regular fitness plank except the arms are fully extended rather then bending at the elbows. 1.Begin on all 4’s with your hands shoulder width apart and fingers. 2. Then step back one leg...
Natasha’s Blog — Yoga + Workout = Nice Butt
Yoga for a Great Butt Here’s a great sequence for anyone looking to tone and tighten their tush. Hold all of the poses for 5-10 breaths and do 2 sets. For best results try to practice most days, it shouldn’t take you longer then 20 minutes! Single...
Natasha’s Blog- Cereal???
Super food cereal recipe As healthy eating becomes trendy more and more food companies are offering gourmet products, but they come at a cost. When you make your own food at home you not only save tons of money but you can also make it exactly to your own...
Natasha’s Blog
5 “Healthy” Foods that are Crazy High in Sugar Tons of food companies are using the words “natural” or “organic” in their marketing to convince consumers that their products are healthy. Nutritional needs are different for everyone, kids and men...
Oxygen Saved My Life
Meet Rob. Injured at work, Rob's program at Oxygen Yoga and Fitness took him from barely being able to walk without to pain, to rejoining the workforce and completing a yoga teacher training program. He's shared his story at MyVancity.Ca, read it here
Yoga Saved My Life – Rob Phillips
Visit --- myvancity.ca to read Rob's story!!! It's amazing!
Natasha’s Blog — Vitamins??
Should you be taking Vitamins? First off I just want to say: Really try to get your vitamins and minerals from a healthy diet. For example when you eat an orange your not just getting the vitamin C, it actually has over 28 different elements plus fiber...
Natasha’s Blog
Dairy & Your Diet I wanted to go a bit deeper into the nutritional aspects of dairy, I know I’ve mentioned before that if your trying to lose weight or just be healthier its probably a good idea to reduce the amount in your diet. However I’ m not a...