by The Oxygen Yoga & Fitness Team | Dec 5, 2016 | OYF Blog
So the holidays are right around the corner and sometimes finding that great gift idea can be a challenge. Here are some ideas for gift giving to the Fitness or Yoga lover in your family! Plus we sell most of the items below at our studios so you can pick them up next...
by The Oxygen Yoga & Fitness Team | Dec 1, 2016 | OYF Blog
People often ask us if Yoga Teacher Training is right for them. What will they gain? What will they learn? If you are considering taking your Yoga Teacher Training you know a lot of questions can come up and you also want to make sure the program is the right fit for...
by The Oxygen Yoga & Fitness Team | Nov 29, 2016 | OYF Blog
Namaste literally means “the divine in me recognizes and honours the divine in you” When together in a class we have the potential to nourish and respect one another and here are some etiquette guidelines to help ensure we all have a wonderful experience at Oxygen...
by The Oxygen Yoga & Fitness Team | Nov 25, 2016 | OYF Blog
The Power of Your Breath is Amazing! Do you ever feel so overwhelmed that you literally forget to breathe? When you are stressed do you take shorter more shallow breaths? When things feel crazy and you feel overwhelmed, take a moment away to focus on your...
by The Oxygen Yoga & Fitness Team | Nov 24, 2016 | OYF Blog
Tips and ways to spend time off the grid or in other words get in a little more quality time. Time by yourself meditating, doing yoga or truly being and connecting with those you love. In this day and age we all have a need to feel connected, but maybe we are getting...
by The Oxygen Yoga & Fitness Team | Nov 17, 2016 | OYF Blog
What is core strength and why is it so vitally important? Actually let’s not think of it as core strength but as your core system, a system of abdominal support for your spine! In your abdominal cavity you have a floating sac – for want of a better term...
