by The Oxygen Yoga & Fitness Team | Jun 29, 2022 | OYF Blog
Take the time to focus on your creativity, energy, and sexuality in your sacral chakra In the first article of our chakra series , we explored the root chakra and it’s impact on our bodies and lives. Today, let’s move on and up the body to the sacral chakra and how it...
by The Oxygen Yoga & Fitness Team | Jun 3, 2022 | OYF Blog
Break out your neon spandex and leg warmers of the 1980 Aerobic class! When was the last time you went to an aerobic workout class? Maybe you’re one of their loyal participants, and have been going since the height of their popularity. Or maybe you’ve never actually...
by The Oxygen Yoga & Fitness Team | May 25, 2022 | OYF Blog
We love all yoga at Oxygen, but here’s why there’s a special place in our hearts for hot yoga. Whether you’re regularly practicing yoga, or have never walked in a studio before, you’ve likely heard of hot yoga. But have you ever been curious why working out in a...
by The Oxygen Yoga & Fitness Team | May 20, 2022 | OYF Blog
Our 5 Favourite Asanas When you come into yoga class, there’s some things that you can expect every day when you walk in. Your breath will always be important. We’ll always consider the connection between mind and body. But what you do between walking onto your mat,...
by The Oxygen Yoga & Fitness Team | Apr 22, 2022 | OYF Blog
The added benefits of Infrared yoga include detoxification & improved flexibility – ideal for yoga practice. Going to any yoga class is a great way to make an impact on your health and wellbeing, not to mention simply being a relaxing and enjoyable hour out...
by The Oxygen Yoga & Fitness Team | Apr 4, 2022 | OYF Blog
With the diversity of class options offered in our studios, you’re bound to find the perfect workout for every occasion. We humans might be creatures of habit, but when it comes to working out, novelty can be important. It improves the impact of our workouts, keeps...
