by The Oxygen Yoga & Fitness Team | Mar 22, 2021 | OYF Blog, Pose Of The Week Guide
Reverse the effects of gravity as you melt into the floor in this week’s pose of the week, Viparita Karani, Legs Up The Wall Pose! Visualize Prana, life force or energy drawing down the legs and filling the entire torso as you melt into the floor. Benefits: ...
by The Oxygen Yoga & Fitness Team | Mar 22, 2021 | OYF Blog, Pose Of The Week Guide
This week’s pose is a classic! Supine Thread the Needle, often called #4 Stretch, is a great release for the hips. Next time you finish off an ABSolutely Burning Butt’s class give this one a try to release those glutes! Benefits: Stretches the glutes, hips,...
by The Oxygen Yoga & Fitness Team | Mar 22, 2021 | OYF Blog, Pose Of The Week Guide
Looking for a change in perspective? This week’s pose of the week, Forearm Stand, Pincha Mayursana, is a great way to view the world in a new way…Upside down! Benefits: Strengthens the arms, shoulders, core and back. Stretches the shoulders chest. May...
by The Oxygen Yoga & Fitness Team | Mar 22, 2021 | OYF Blog, Pose Of The Week Guide
This week’s pose of the week, Dolphin, Makarasana, is a great way to start to play with inversions! Begin to build strength and get all the benefits of an inversion while still keeping the feet on the floor. Benefits: Strengthens the arms, core, back and legs....
by The Oxygen Yoga & Fitness Team | Mar 22, 2021 | OYF Blog, Pose Of The Week Guide
This week’s pose of the week is Downward Facing Dog, Adho Mukha Svanasana. Whether a yoga or fitness based class you are likely to come across this shape! Downward dog is a great place to reset and reconnect to your body, breath and the present moment. Benefits:...
by The Oxygen Yoga & Fitness Team | Mar 22, 2021 | OYF Blog, Pose Of The Week Guide
This week’s pose of the week Parivrtta Trikonasana, Revolved Triangle Pose is trickier than it looks. Allowing the body enough ease to open while cultivating enough steadiness to hold can be a challenge! Finding balance between ease and steadiness in practice...
