This week’s pose of the week Parivrtta Trikonasana, Revolved Triangle Pose is trickier than it looks. Allowing the body enough ease to open while cultivating enough steadiness to hold can be a challenge! Finding balance between ease and steadiness in practice...
This week’s pose of the week Parsvottanasana I, Pyramid Pose requires strength and flexibility. Do you find you have a tendency to have more strength or flexibility? Often our physical bodies will reflect our mental and emotional bodies. Explore and see if this...
Face forward to meet life exactly as it is with an open heart. Connect to your inner warrior in this week’s pose of the week Virabhadrasana I, Warrior I. Benefits: Strengthens the legs, back and shoulders. Stretches the shoulders, chest, psoas and the back leg...
There is something so great about the feeling of a backbend isn’t there? This week’s pose Ustrasana, Camel Pose encourages a deep front body opening that never disappoints. Benefits: Stretches the entire front body; quads, hip flexors, abdominals, chest and...
This week’s pose of the week is Bow Pose, Dhanurasana. Rest on the belly as you find balance between will and surrender. Benefits: Stretches the entire front body; quads, hip flexors, abdominals, chest and shoulders. Strengthens the back body; glutes, hamstrings and...
Trust that you are supported as you open to all possibilities in this week’s pose. Use props to fully support you so you can open to receive all the benefits of Supported Supine Butterfly Pose, Salamba Supta Setu Baddha Konasana. Benefits: Stretches the groin...
