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Pose of the Week Guide:  Downward Facing Dog/ Adho Mukha Svanasana

Pose of the Week Guide: Downward Facing Dog/ Adho Mukha Svanasana

by The Oxygen Yoga & Fitness Team | Mar 22, 2021 | OYF Blog, Pose Of The Week Guide

This week’s pose of the week is Downward Facing Dog, Adho Mukha Svanasana. Whether a yoga or fitness based class you are likely to come across this shape! Downward dog is a great place to reset and reconnect to your body, breath and the present moment. Benefits:...
Pose of the Week Guide: Revolved Triangle Pose/ Parivrtta Trikonasan

Pose of the Week Guide: Revolved Triangle Pose/ Parivrtta Trikonasan

by The Oxygen Yoga & Fitness Team | Mar 22, 2021 | OYF Blog, Pose Of The Week Guide

This week’s pose of the week Parivrtta Trikonasana, Revolved Triangle Pose is trickier than it looks. Allowing the body enough ease to open while cultivating enough steadiness to hold can be a challenge! Finding balance between ease and steadiness in practice...
Pose of the Week Guide: Pyramid Pose/ Parsvottanasana

Pose of the Week Guide: Pyramid Pose/ Parsvottanasana

by The Oxygen Yoga & Fitness Team | Feb 3, 2021 | OYF Blog, Pose Of The Week Guide

This week’s pose of the week Parsvottanasana I, Pyramid Pose requires strength and flexibility. Do you find you have a tendency to have more strength or flexibility? Often our physical bodies will reflect our mental and emotional bodies. Explore and see if this...
Pose of the Week Guide: Warrior I Pose/ Virabhadrasana I

Pose of the Week Guide: Warrior I Pose/ Virabhadrasana I

by The Oxygen Yoga & Fitness Team | Feb 3, 2021 | OYF Blog, Pose Of The Week Guide

Face forward to meet life exactly as it is with an open heart. Connect to your inner warrior in this week’s pose of the week Virabhadrasana I, Warrior I. Benefits:  Strengthens the legs, back and shoulders. Stretches the shoulders, chest, psoas and the back leg...
Pose of the Week Guide: Camel Pose/Ustrasana

Pose of the Week Guide: Camel Pose/Ustrasana

by The Oxygen Yoga & Fitness Team | Feb 3, 2021 | OYF Blog, Pose Of The Week Guide

There is something so great about the feeling of a backbend isn’t there? This week’s pose Ustrasana, Camel Pose encourages a deep front body opening that never disappoints. Benefits:  Stretches the entire front body; quads, hip flexors, abdominals, chest and...
Pose of the Week Guide: Bow Pose/Dhanurasana

Pose of the Week Guide: Bow Pose/Dhanurasana

by The Oxygen Yoga & Fitness Team | Feb 3, 2021 | OYF Blog, Pose Of The Week Guide

This week’s pose of the week is Bow Pose, Dhanurasana. Rest on the belly as you find balance between will and surrender. Benefits:  Stretches the entire front body; quads, hip flexors, abdominals, chest and shoulders. Strengthens the back body; glutes, hamstrings and...
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