What an unusual year this has been. Unprecedented. Challenging. Even frightening at times. We could conclude it to be the worst year ever. But was it really? These are some of the things we did in 2020, that we likely wouldn’t have done in a “normal”...
This week’s pose is a restorative version of last week’s pose of the week. Stretch and receive all the therapeutic benefits in Supported Bridge Pose, Salamba Setu Bandha Sarvangasana without all the muscular work! Completely surrender and open up to what...
You are the bridge to your own true Self. This week’s pose of the week Bridge Pose, Setu Bandha Sarvangasana is perfect for opening the front body and connecting to your true Self! Benefits: Strengthens the core, glutes and hamstrings. Stretches the shoulders,...
This week’s pose Upward Plank Pose, Purvottanasana (often called Reverse Plank Pose) is a great expander for the front body. If you spend time driving, at a desk or on a phone this pose is for you! Benefits: Strengthens the arms, core glutes and hamstrings....
2020 was a challenging year for most of us, in this full-day, at home retreat we will rest & Renew so that we can start the year fresh in 2021. Spend a day dedicated to yourself to connect more with your internal bliss and cleanse your energy. You will end the day...
Find a balance between effort and ease in this week’s pose, Anjaneyasana, Low Lunge! Feel strong as you ground through the front foot as you release the back thigh towards the earth. Benefits: Strengthens the legs. Stretches the shoulders, front body and the...
