by The Oxygen Yoga & Fitness Team | Mar 22, 2021 | OYF Blog, Pose Of The Week Guide
This week’s pose of the week, Dolphin, Makarasana, is a great way to start to play with inversions! Begin to build strength and get all the benefits of an inversion while still keeping the feet on the floor. Benefits: Strengthens the arms, core, back and legs....
by The Oxygen Yoga & Fitness Team | Mar 22, 2021 | OYF Blog, Pose Of The Week Guide
This week’s pose of the week is Downward Facing Dog, Adho Mukha Svanasana. Whether a yoga or fitness based class you are likely to come across this shape! Downward dog is a great place to reset and reconnect to your body, breath and the present moment. Benefits:...
by The Oxygen Yoga & Fitness Team | Mar 22, 2021 | OYF Blog, Pose Of The Week Guide
This week’s pose of the week Parivrtta Trikonasana, Revolved Triangle Pose is trickier than it looks. Allowing the body enough ease to open while cultivating enough steadiness to hold can be a challenge! Finding balance between ease and steadiness in practice...
by The Oxygen Yoga & Fitness Team | Feb 3, 2021 | OYF Blog, Pose Of The Week Guide
This week’s pose of the week Parsvottanasana I, Pyramid Pose requires strength and flexibility. Do you find you have a tendency to have more strength or flexibility? Often our physical bodies will reflect our mental and emotional bodies. Explore and see if this...
by The Oxygen Yoga & Fitness Team | Feb 3, 2021 | OYF Blog, Pose Of The Week Guide
Face forward to meet life exactly as it is with an open heart. Connect to your inner warrior in this week’s pose of the week Virabhadrasana I, Warrior I. Benefits: Strengthens the legs, back and shoulders. Stretches the shoulders, chest, psoas and the back leg...
by The Oxygen Yoga & Fitness Team | Feb 3, 2021 | OYF Blog, Pose Of The Week Guide
There is something so great about the feeling of a backbend isn’t there? This week’s pose Ustrasana, Camel Pose encourages a deep front body opening that never disappoints. Benefits: Stretches the entire front body; quads, hip flexors, abdominals, chest and...
