THE OYF BLOG
Ridge Meadows Yoga Fundraiser
Join us in the beautiful Marv Jones Honda showroom for an evening of yoga, fun, and relaxation with our friends from Oxygen Yoga & Fitness - you won't want to miss this 'Yoga Dealer' event! We've got swag bags for the first 100 registrations. Light refreshments...
I AM LOVE PROJECT JULY 28th
In Partnership with Mondetta Charity Foundation, Oxygen is supporting the I AM LOVE project with charity Yoga Classes at studios across the country. The Mondetta Charity Foundation mission is to continuously encourage self-love; a practice which allows us to enjoy a...
Setting Your Intentions
Have you ever heard your instructor ask you to set an intention for your practice at the start of class? They may even guide you through a group intention, such as thankfulness, openness, or love. Intentions vs goals Unlike a goal, that has an end result of some...
A Unique Yoga Class For Langley Hospital Foundation
Come for a unique yoga experience led by Oxygen Yoga hosted at Mercedes-Benz Langley! We also have partnered with Joseph Richard Group to provide juice bar and light healthy snacks. The first 100 registered participants will get a $150 value swag bag including : a...
The Benefits of Yoga Teacher Training
Benefits of Taking Yoga Teacher Training We all know that yoga has amazing benefits. But do we know about the benefits of taking a yoga teacher training? Improve your flexibility The more you move through the yoga poses, the greater your range of motion. Improve your...
Chilliwack Yoga With A View
Oxygen Yoga & Fitness Chilliwack is known for offering fantastic yoga, fitness, and relaxation classes with the use of FAR Infrared Heat. Our members love getting together for their practice! What could be better than a yoga class? A yoga class with a gorgeous...
How To Prevent Yoga Wrist Pain
We get lots of questions about how to prevent wrist yoga wrist pain and injuries in yoga poses, especially when it comes to arm balances and inversions. If you’re new to yoga, poses like downward facing dog (adho mukha svanasana), plank (kumbhakasana), and side plank...
Why you should consider teacher training even if you don’t want to be a yoga teacher
Have you ever thought about taking your practice to the next level and becoming a certified yoga and fitness instructor? No? Let’s be honest, teaching a class isn’t for everyone, but that doesn’t mean the training isn’t worthwhile. Every person that goes through a...
Show Your Mat Some Love
Your mat is there for you through every downward facing dog, chatarunga, squat, and lunge. It’s there for you when you are practicing arm balances in a freedom flow class, and it’s there to support you through every sweaty hot minute of your fast and furious fusion...