THE OYF BLOG
How Does Interval Training Work?
High intensity interval training (HIIT) works for people who are already in shape as well as less active people. HIIT combines periods of intense exercise interspersed with periods of rest or light exercise. You can incorporate high-intensity intervals into many kinds...
Franchise Discovery Process – Where can I find answers to my questions
Many people who look into purchasing a franchise have more often than not, never owned a business before. It is a big decision and they know that it will require hard work, financial backing and passion to drive the business forward into success. So how do you choose...
Just turned 40 and can’t wait to set new goals!!!
Losing weight after 40 is not as hard as you think. Although strength-training is key, new research shows that how you train can make a difference between so-so results and a metabolism that stays in high gear, burning fat and showing off lean muscle. The secret is...
I want to become a Yoga Teacher – O2 Teacher Training starts in January!
People often ask me if Yoga Teacher Training is right for them. What will they gain? Why should they do it? Attending a Yoga Teacher Training course (YTT as it’s called in the biz!) is so much more then you could ever imagine. Much like Yoga, it is multi-faceted and...
Time to get back into shape and feel great!
Have you ever wondered if you'll ever get in shape again? Setbacks happen, whether it's an injury, a crunch time at work, or a hectic time with your family. Whatever it was, you've fallen off the exercise wagon. This happens to just about everyone. You can rebuild...
Drink more water – 10 reasons why
Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate! 1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also...
Stretching is so important!!
Stretching The warm-up is one of the key elements to any successful stretching program and, as such, you should allocate an adequate amount of time within your workout or stretching routine to enable your muscles to become adequately warm. Muscles can only achieve...
New Location – Port Moody!
Purchase Your Membership Here! Oxygen Yoga and Fitness is coming to Port Moody! We will be offering our same great state-of-the-art Far Infrared Hot Yoga and Fitness Classes! Find us at 2732 St. Johns St, Port Moody. Opening October 4th, 2014! Find our schedule here! ...
. Go barefoot for whole-body health If you refuse to wear shoes in the summer, you may enjoy better blood circulation, a happier mood, stronger bones and better posture. According to Barefoot in Toronto, a group that promotes a barefoot lifestyle, barefoot...