THE OYF BLOG
New Location – Port Moody!
Purchase Your Membership Here! Oxygen Yoga and Fitness is coming to Port Moody! We will be offering our same great state-of-the-art Far Infrared Hot Yoga and Fitness Classes! Find us at 2732 St. Johns St, Port Moody. Opening October 4th, 2014! Find our schedule here! ...
. Go barefoot for whole-body health If you refuse to wear shoes in the summer, you may enjoy better blood circulation, a happier mood, stronger bones and better posture. According to Barefoot in Toronto, a group that promotes a barefoot lifestyle, barefoot...
Healthy Apple Crisp? No way! YES way!
This recipe is great because it can act as a dessert or quick breakfast. I make a batch usually on Sundays and it stays good for most of the week, plus kids love it! 1-cup whole oats- not instant! 1-cup oat flour (you can easily make by putting whole oats in a magic...
Why Are So Many Members Buying an Oxygen Yoga Franchise?
With 100 locations sold, and our first US Location opening, we have to continue our international explansion. We are always looking for the right partners to join our team entrepreneurs who are coachable to our franchise systems and an enthusiastic business person...
Summer Appie Recipes
I have yet to meet a person over the age of 10 who does not like guacamole. This recipe below is lighter then the typical recipe and includes some veg. Eat as an appy with friends or even as a meal for yourself! Hole Guacamole 1 large ripe avocado ½ cup cooked...
10 Simple Diet Hacks
If your having tacos replace half the meat with beans, either pinto or black. They contain tons of potassium, minerals and fibre plus sub out half the meat reduces your fat intake. When ordering sushi go for the salmon over tuna, it contains 11 times more omega...
Looking for a New Yoga Studio?
Looking for a New Yoga Studio? A Change of Pace? Come out and Try Oxygen Yoga and Fitness and our Infrared Sauna Studio's. $10 for 1 Week Unlimited Trial Membership!
Summers Worst Offenders, & How to Clean Them Up!
Cold Salads Cold Salads are always great in the summer since they’re so portable, plus it’s nice that they keep in the fridge serving as an instant meal. But typically the dressings are a health disaster, packed with mayo, sugar and bad oils. Here’s a simple creamy...
Increase your Metabolism naturally
How to Naturally Increase Your Metabolism Eat Something Spicy Peppers contain a compound called capsaicin, when studied it was shown to regulate the release of hunger hormones and temporally increase metabolism. Sit Less Sitting for 3 hours...