Eating healthy is hard, especially if you’re on a budget. This is usually the reason why people tend to opt for the simple solution, which could be grabbing a doughnut at Tim Hortons or the Big Mac meal at McDonald’s (we are all guilty of this). Although a lot...
I don’t exactly know what happened, but somewhere around the last few years Instagram kind of took over our entire lives. From meme-seeking to the overwhelming amount of fitness buffs bodies, Instagram has definitely taken a toll on my self-esteem and I’m sure many of...
In case you didn’t know Oxygen Yoga & Fitness is doing a mountain top yoga excursion, which gives you a chance at an Oxygen Heli-Yoga Experience! This begs the question; why do Yoga on the Top of a Mountain? Well here are 5 benefits of Oxygen Yoga’s mountaintop...
This time of year is great to reivew you health and fitness goals. See what you have accomplished and see where you may need to focus a bit more of your time. Have you ever wondered if you’ll ever get back into shape again? Maybe you are a new mother still...
The Power of Your Breath is Amazing! Do you ever feel so overwhelmed that you literally forget to breathe? When you are stressed do you take shorter more shallow breaths? When things feel crazy and you feel overwhelmed, take a moment away to focus on your...
