Warrior II Pose or virabhadrasana II, is a foundational yoga pose that you’ll see a lot in a yoga flow class. This pose is great for strengthening the body, but also the mind, as it helps you to tap into your inner warrior.  Benefits:  Strengthens the legs, stretches...

Channel your inner goddess with utkata konasana. This pose is great for harnessing strength and power and is a heck of a workout in one pose!  Benefits:  Strengthens legs and core, as well as the back and arms. Stretches the hips and groin.  How to: Begin in mountain...

One of the most instaworthy yoga poses is Dancer’s Pose or natarajasana, and for good reason. It’s beautiful and elegant and makes for some amazing photos. Try this pose for yourself and then snap a photo and tag us @oxygenyogaandfitness so we can see! Benefits:...

One of the most familiar poses associated with yoga is tree pose. Easily modified for every flexibility level, tree pose or vrksasana, is a beautiful and grounding asana.  Benefits:  Strengthens the legs, helps with balance and grounding. Stretches the thighs, groin,...

Tap into your inner balance, strength, and flexibility with eight-angle pose astavakrasana. While this pose looks like an impossible balancing pretzel, it is a lot less involved than it appears at first. There are multiple ways to get into those pose and we’re going...