THE OYF BLOG

FAR Infrared Heat & Your Body : Weight Loss

by | June 26, 2025 | Featured, OYF Blog | 0 Comments

There’s a lot of options you could pursue to fit fitness into your life, just like there’s a lot of opportunities you could choose to work in the fitness industry. But not all options are equal, and when we as our members and studio owners alike what led them to...
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Back to Basics: Positions of Rest

by | January 10, 2024 | OYF Blog | 0 Comments

The new year has officially started, which for many of us goal and dream oriented individuals means a desire to jump headfirst into our new workout goals. We at Oxygen Yoga & Fitness are happy to support you on that journey. Counter-intuitive as it may seem, one...
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Back to Basics 2: Core Strength

by | January 3, 2024 | OYF Blog | 0 Comments

Welcome back to our back to basics series. In our last article, we covered the importance of good posture and how it can affect us both in the studio and in our day to day lives. One important aspect of our posture is how we hold our core. Today, let's refresh...
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Back to Basics 1: Posture

by | January 3, 2024 | OYF Blog | 0 Comments

As we’re heading into the new year, many of us may be taking time away from our normal schedule . At Oxygen Yoga & Fitness, we find this can be a great time to return to our roots. Instead of focusing on how your workout routine may be disrupted, you can take this...
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Ready, Set, Goals! Setting Workout Goals starts now!

by | December 8, 2023 | OYF Blog | 0 Comments

Your OYF Guide to Setting Workout Goals We know everyone comes into our Oxygen Yoga & Fitness studios for different reasons. We want to be there to help you get what you’re looking for out of our classes, whether it’s an hour to get out of your head or a part of...
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Pre-Holiday Workout Motivation trouble? Let us help!

by | December 8, 2023 | OYF Blog | 0 Comments

Find Your Perfect Pre-holiday Workout Motivation We’re approaching that part of the year where time can fly by at an inexplicably faster rate than it has for the first ten months of the year. It can feel at this point in the year that the opportunity to accomplish...
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Our OYF Gift Guide

by | December 8, 2023 | OYF Blog | 0 Comments

The holiday season can come with a lot of excitement, but also a lot of stress. Picking out the perfect gift for our friends and family can bring us great joy, but if you’re stuck about what to get the loved ones in your life this gift can start to feel like a burden....
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Spooky Season with Oxygen Yoga & Fitness

by | October 17, 2023 | OYF Blog | 0 Comments

Whether it means back to school or picking up pumpkin spice on the way to work, it’s officially fall. The days might be getting shorter and darker, but that doesn’t mean we shouldn’t make time for fun activities with our friends and family. There’s plenty of themed...
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Exercise, Yoga & The Menstrual Cycle

by | October 17, 2023 | OYF Blog | 0 Comments

Exercise, Yoga & The Menstrual Cycle Part of our mission here at Oxygen Yoga & Fitness is to help empower you to better know and understand your body. For those of us who are not cis men, achieving that goal might include filling in gaps in our knowledge...
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3 Ways Heat Can Step Up Your Yoga Class

by | August 14, 2023 | OYF Blog | 0 Comments

If you’ve been to one of our Oxygen Yoga & Fitness studios or checked out our yoga class options, you might have noticed that lots of our class options are performed in a heated room. Our studios are heated with FAR Infrared technology which raises your body...
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Healthy On A Budget

Healthy On A Budget

by | Mar 30, 2017 |

Eating healthy is hard, especially if you’re on a budget. This is usually the reason why people tend to opt for the simple solution, which could be grabbing a doughnut at Tim Hortons or the Big Mac meal at McDonald's (we are all guilty of this). Although a lot of us...

How Yoga Can Transform Your Physique!

How Yoga Can Transform Your Physique!

by | Mar 30, 2017 |

I don’t exactly know what happened, but somewhere around the last few years Instagram kind of took over our entire lives. From meme-seeking to the overwhelming amount of fitness buffs bodies, Instagram has definitely taken a toll on my self-esteem and I’m sure many of...

Benefits of Infrared

Benefits of Infrared

by | Feb 15, 2017 |

Benefits of Infrared Infrared Sauna Health Benefits Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas...