THE OYF BLOG

FAR INFRARED & YOUR BODY: PAIN RELIEF

by | July 4, 2025 | FAR Infrared, Featured, OYF Blog | 0 Comments

One unfortunate inevitability of life seems to be that at some point, no matter what sort of life we’ll lead, we’ll experience some sort of pain. If you spend most of your day sitting in a desk chair, you might get aches and pains in your back or shoulders from...
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FAR INFRARED & YOUR BODY: SKIN PURIFICATION

by | July 4, 2025 | FAR Infrared, Featured, OYF Blog | 0 Comments

We know beauty comes from the inside out, but there’s nothing wrong with wanting to look and feel our best. In our past couple articles, we’ve covered many ways far infrared can help you, inside and out - relieving pain, relieving stress, or increasing immunity, but...
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FAR Infrared Heat & Your Body : Weight Loss

by | June 26, 2025 | FAR Infrared, Featured, OYF Blog | 0 Comments

There’s a lot of options you could pursue to fit fitness into your life, just like there’s a lot of opportunities you could choose to work in the fitness industry. But not all options are equal, and when we as our members and studio owners alike what led them to...
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Back to Basics: Positions of Rest

by | January 10, 2024 | OYF Blog | 0 Comments

The new year has officially started, which for many of us goal and dream oriented individuals means a desire to jump headfirst into our new workout goals. We at Oxygen Yoga & Fitness are happy to support you on that journey. Counter-intuitive as it may seem, one...
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Back to Basics 2: Core Strength

by | January 3, 2024 | OYF Blog | 0 Comments

Welcome back to our back to basics series. In our last article, we covered the importance of good posture and how it can affect us both in the studio and in our day to day lives. One important aspect of our posture is how we hold our core. Today, let's refresh...
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Back to Basics 1: Posture

by | January 3, 2024 | OYF Blog | 0 Comments

As we’re heading into the new year, many of us may be taking time away from our normal schedule . At Oxygen Yoga & Fitness, we find this can be a great time to return to our roots. Instead of focusing on how your workout routine may be disrupted, you can take this...
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Ready, Set, Goals! Setting Workout Goals starts now!

by | December 8, 2023 | OYF Blog | 0 Comments

Your OYF Guide to Setting Workout Goals We know everyone comes into our Oxygen Yoga & Fitness studios for different reasons. We want to be there to help you get what you’re looking for out of our classes, whether it’s an hour to get out of your head or a part of...
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Pre-Holiday Workout Motivation trouble? Let us help!

by | December 8, 2023 | OYF Blog | 0 Comments

Find Your Perfect Pre-holiday Workout Motivation We’re approaching that part of the year where time can fly by at an inexplicably faster rate than it has for the first ten months of the year. It can feel at this point in the year that the opportunity to accomplish...
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Our OYF Gift Guide

by | December 8, 2023 | OYF Blog | 0 Comments

The holiday season can come with a lot of excitement, but also a lot of stress. Picking out the perfect gift for our friends and family can bring us great joy, but if you’re stuck about what to get the loved ones in your life this gift can start to feel like a burden....
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Spooky Season with Oxygen Yoga & Fitness

by | October 17, 2023 | OYF Blog | 0 Comments

Whether it means back to school or picking up pumpkin spice on the way to work, it’s officially fall. The days might be getting shorter and darker, but that doesn’t mean we shouldn’t make time for fun activities with our friends and family. There’s plenty of themed...
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Movember and Mental Health

Movember and Mental Health

by | Nov 2, 2018 |

This year organizations and charities supporting the No Shave November are now calling attention to and supporting not only prostate cancer but mental health as well. It’s time to start talking about this, let’s create dialog on mental health and suicide in men. Yoga...

Tabata at Port Moody & Maple Ridge

Tabata at Port Moody & Maple Ridge

by | Oct 24, 2018 |

Looking for a full body intense cardio workout that is challenging and stress-relieving? Tabata target training is the workout for you. Tabata training is a type of interval training that provides a super efficient cardio workout and delivers results faster than your...

Sleep Out Challenge

by | Oct 10, 2018 |

Did you know, on any night in the streets of Vancouver there are approximately 500 to 1,000 young individuals trying to get a good nights sleep? Vancouver's downtown streets are dangerous at night, especially for youth. The Covenant House in...

A Tour of Oxygen Yoga Kamloops

A Tour of Oxygen Yoga Kamloops

by | Sep 6, 2018 |

Kamloops has reopened with a new owner, dedicated to all past and new members. If you are Kamloopsian and you've never visited the studio, check out this quick video tour. The Kamloops Studio is located in Aberdeen, and is currently honouring previous memberships as...

Humboldt Heros

Humboldt Heros

by | Aug 24, 2018 |

Sometimes Hero's come in unexpected packages. After the April 6th, 2018 Humboldt tragedy, we saw heroism in all shapes and sizes. We saw Heros emerge in the survivors of the tragedy, the families of those who lost their lives that day and also in strangers, those...