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THE OYF BLOG

Back to Basics: Positions of Rest

The new year has officially started, which for many of us goal and dream oriented individuals means a desire to jump headfirst into our new workout goals. We at Oxygen Yoga & Fitness are happy to support you on that journey. Counter-intuitive as it may seem, one...

Back to Basics 2: Core Strength

Welcome back to our back to basics series. In our last article, we covered the importance of good posture and how it can affect us both in the studio and in our day to day lives. One important aspect of our posture is how we hold our core. Today, let's refresh...

Back to Basics 1: Posture

As we’re heading into the new year, many of us may be taking time away from our normal schedule . At Oxygen Yoga & Fitness, we find this can be a great time to return to our roots. Instead of focusing on how your workout routine may be disrupted, you can take this...

Ready, Set, Goals! Setting Workout Goals starts now!

Your OYF Guide to Setting Workout Goals We know everyone comes into our Oxygen Yoga & Fitness studios for different reasons. We want to be there to help you get what you’re looking for out of our classes, whether it’s an hour to get out of your head or a part of...

Pre-Holiday Workout Motivation trouble? Let us help!

Find Your Perfect Pre-holiday Workout Motivation We’re approaching that part of the year where time can fly by at an inexplicably faster rate than it has for the first ten months of the year. It can feel at this point in the year that the opportunity to accomplish...

Our OYF Gift Guide

The holiday season can come with a lot of excitement, but also a lot of stress. Picking out the perfect gift for our friends and family can bring us great joy, but if you’re stuck about what to get the loved ones in your life this gift can start to feel like a burden....

Spooky Season with Oxygen Yoga & Fitness

Whether it means back to school or picking up pumpkin spice on the way to work, it’s officially fall. The days might be getting shorter and darker, but that doesn’t mean we shouldn’t make time for fun activities with our friends and family. There’s plenty of themed...

Exercise, Yoga & The Menstrual Cycle

Exercise, Yoga & The Menstrual Cycle Part of our mission here at Oxygen Yoga & Fitness is to help empower you to better know and understand your body. For those of us who are not cis men, achieving that goal might include filling in gaps in our knowledge...

3 Ways Heat Can Step Up Your Yoga Class

If you’ve been to one of our Oxygen Yoga & Fitness studios or checked out our yoga class options, you might have noticed that lots of our class options are performed in a heated room. Our studios are heated with FAR Infrared technology which raises your body...

An Introduction to Mindfulness

What is mindfulness and how can it enhance your practice and your life? You’ve likely heard the expression ‘You get out what you put in’. This couldn’t be more true than in our yoga practice. How we go about our practice, be it where our minds are or how we move...

A Tour of Oxygen Yoga Kamloops

Kamloops has reopened with a new owner, dedicated to all past and new members. If you are Kamloopsian and you've never visited the studio, check out this quick video tour. The Kamloops Studio is located in Aberdeen, and is currently honouring previous memberships as...

Humboldt Heros

Sometimes Hero's come in unexpected packages. After the April 6th, 2018 Humboldt tragedy, we saw heroism in all shapes and sizes. We saw Heros emerge in the survivors of the tragedy, the families of those who lost their lives that day and also in strangers, those...

BC Lions Yoga / Fitness night

Oxygen is invited! BC Lions  Yoga/Fitness Night game on Saturday July 14 at 7pm Come take part in a complimentary hour session on the field of Yoga. Bring your mat along with a discounted game ticket here fevo.me/YOGAONTHEFIELD starting at $30 or through the PDF to...

New Owner announced for Kamloops Oxygen Yoga

Dina Mcleod, Fitness enthusiast and past Kamloops Oxygen Yoga member is ready to take the helm of Kamloops Oxygen Yoga and Fitness. Kamloopsmatters.com announced a new plan for the location over the weekend. "A longtime member of the service industry, McLeod was most...