If you’ve been to one of our Oxygen Yoga & Fitness studios or checked out our yoga class options, you might have noticed that lots of our class options are performed in a heated room. Our studios are heated with FAR Infrared technology which raises your body...

What is mindfulness and how can it enhance your practice and your life? You’ve likely heard the expression ‘You get out what you put in’. This couldn’t be more true than in our yoga practice. How we go about our practice, be it where our minds are or how we move...

How much were you taught about what your body needs? We’re taught a general understanding that some things are better for our bodies than others. Good nutrition, regular exercise, and getting enough sleep makes us feel good. Dehydration, all-nighters, and watching tv...

Open your mind to new ideas, opportunities, and experiences through your yoga flow.  Whatever brought you into Oxygen Yoga & Fitness, we’re happy you’re here. And now that you are, we want to help ensure you get the most out of your time in the studio. In past...

Turn up the pace for high energy workouts and you might be surprised by how it benefits you.  How much opportunity to move do you have in your day to day life? For those of us doing office jobs or work from home, it can be easy to go a whole day without moving a...

Why not invite a friend along to your next workout? Are you a person who prefers to work out alone or with company? While it’s always great to dedicate time to ourselves, there can also be advantages that come from working out with your friends.  If you typically use...

How breathing can improve your yoga practice and your life. We all need to breathe. We do it all day, every day. But how much time have you really spent thinking about how you are breathing and how it affects you, outside of keeping you alive? At first thought, you...

What is meditation and how can it enhance your yoga practice? There’s a lot of different benefits you can get from yoga, and many of them expand past the physical body. If you started yoga with a focus on shaping your muscles or improving your flexibility, there may...

Find the workout that fits into your life, instead of trying to plan your life around your workout.  We all know that exercise is good for us. You might have even realized that you really do feel better when you work out. So, why can it still be so hard to actually...