Bring together your opened chakras to reach another level of enlightenment through your crown chakra. In some belief systems, people are believed to have another layer to our bodies where our energy resides, and wherein it gathers in seven main areas which are...

Connect with the importance of speaking your truth and actively listening to others. If you’ve ever been interested in where the energy in our body resides, and how this affects us in our day to day lives, you might be interested in learning more about the ideas of...

Pay attention to the world around you with the help of your sixth sense, your third eye chakra. Over the past articles we’ve discussed five chakras  which, when balanced, are thought to help us connect better to our bodies, to the world, and to becoming our best...

Connecting with how we love others and ourselves. Over the last few articles, we’ve started an exploration of the chakras, the energy centers of the body. There’s thought to be seven main energy centers, which each connect to a different part of our lives, bodies and...

How to harness your naval chakra energy towards positive progress in your life.  In our last two articles, we delved into our discussion of the first and second chakras {link back to other articles}. The chakras are based on the belief that there is another layer to...

Take the time to focus on your creativity, energy, and sexuality in your sacral chakra In the first article of our chakra series , we explored the root chakra and it’s impact on our bodies and lives. Today, let’s move on and up the body to the sacral chakra and how it...

Break out your neon spandex and leg warmers of the 1980 Aerobic class! When was the last time you went to an aerobic workout class? Maybe you’re one of their loyal participants, and have been going since the height of their popularity. Or maybe you’ve never actually...

We love all yoga at Oxygen, but here’s why there’s a special place in our hearts for hot yoga.  Whether you’re regularly practicing yoga, or have never walked in a studio before, you’ve likely heard of hot yoga. But have you ever been curious why working out in a...