Head to Knee pose is an opportunity to stretch out your tight hamstrings! Although the English translation of Janu Sirsasana is head to knee pose, the good news is that you don’t have to bring your head to your knee in order to do it! Benefits:  Stretches the muscles...

The Revolved Half Moon pose is an opportunity to challenge your balance while improving coordination! This pose is not your typical balance as it involves a twist 😉 Benefits:  Improves posture, opens the chest and upper back, stretches and opens the legs and hips,...

This week's pose of the week invites you to find your Warrior Strength as your practice balancing on one leg! Spread your wings and let’s fly! Benefits:  Strengthens the ankles, legs, shoulders and muscles of the back. Improves balance, coordination and posture....

Reverse the effects of gravity as you melt into the floor in this week's pose of the week, Viparita Karani, Legs Up The Wall Pose! Visualize Prana, life force or energy drawing down the legs and filling the entire torso as you melt into the floor. Benefits:  Stretches...

This week's pose is a classic! Supine Thread the Needle, often called #4 Stretch, is a great release for the hips. Next time you finish off an ABSolutely Burning Butt’s class give this one a try to release those glutes! Benefits:  Stretches the glutes, hips, groin and...

Looking for a change in perspective? This week's pose of the week, Forearm Stand, Pincha Mayursana, is a great way to view the world in a new way...Upside down! Benefits: Strengthens the arms, shoulders, core and back. Stretches the shoulders chest. May improve...