This week's pose is a restorative version of last week's pose of the week. Stretch and receive all the therapeutic benefits in Supported Bridge Pose, Salamba Setu Bandha Sarvangasana without all the muscular work!  Completely surrender and open up to what the Universe...

You are the bridge to your own true Self. This week's pose of the week Bridge Pose, Setu Bandha Sarvangasana is perfect for opening the front body and connecting to your true Self! Benefits:  Strengthens the core, glutes and hamstrings. Stretches the shoulders, chest,...

This week's pose Upward Plank Pose, Purvottanasana (often called Reverse Plank Pose) is a great expander for the front body. If you spend time driving, at a desk or on a phone this pose is for you! Benefits:  Strengthens the arms, core glutes and hamstrings. Stretches...

Find a balance between effort and ease in this week's pose, Anjaneyasana, Low Lunge! Feel strong as you ground through the front foot as you release the back thigh towards the earth.  Benefits:  Strengthens the legs. Stretches the shoulders, front body and the back...

Connect to the breath in the belly and the fire in thighs in this week's pose. It's no surprise that the translation of sanskrit is Fierce Pose because holding Utkatasana, commonly referred to as Chair Pose, sure is fierce! Benefits:  Strengthens the core, shoulders,...

This week's pose of the week, Uttanasana, Standing Forward Fold, is a great opener for the back body! Surrender softly towards the earth and breath into the backs of the legs as the spine lengthens. Benefits: Stretches the hamstrings and calves. May aid in digestion,...

This week's pose of the week is another Arm Balance, Bhjapidasana, Arm Pressure Pose! This shape requires lots of flexibility to get into it and a lot of strength to hold.  Try to approach this with non attachment, play around with it and enjoy the process without...